Katey Kautz Coaching Blog

5 More Ways to Balance Your Hormones Naturally in Midlife

Katey Kautz

Published on: 23/09/2025

If you’ve been feeling a bit unlike yourself lately — maybe more moody, a little puffier around the waistline, sleeping restlessly, or having hot flashes that make you want to live in a walk-in freezer — I see you.

hormones

Anxiety and Hormones

Katey Kautz

Published on: 08/09/2025

Anxiety is an umbrella term that covers a wide range of experiences—worry, fear, apprehension, and nervousness. These feelings don’t just live in the mind; they often show up in the body, too. Shortness of breath, dizziness, nausea, and stomach aches are just some of the physical symptoms that anxiety can bring.

hormones