If you’ve been feeling a bit unlike yourself lately — maybe more moody, a little puffier around the waistline, sleeping restlessly, or having hot flashes that make you want to live in a walk-in freezer — I see you.
Anxiety is an umbrella term that covers a wide range of experiences—worry, fear, apprehension, and nervousness. These feelings don’t just live in the mind; they often show up in the body, too. Shortness of breath, dizziness, nausea, and stomach aches are just some of the physical symptoms that anxiety can bring.
From sunburns to insect bites, it’s crucial to have a trusty survival kit to navigate these sunny months smoothly.
In the pursuit of stress reduction, the focus often veers towards managing workloads, tending to daily responsibilities, and prioritizing self-care practices. While these aspects are crucial, it's essential not to overlook the profound impact of everyday dietary choices on stress levels